Sports Massage ∙ Troy Ohio
This form of massage is typically performed before or after athletic events to prepare athletes for peak performance, to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility, and prevent injury. A variety of techniques are used including compression, Swedish strokes, cross fiber friction, pressure-point work, stretching, and joint mobilization.
Perform At A High Level
First the focus is on alleviating any muscular pain, weakness, or restriction the athlete may be experiencing at any given time. Then, the goal is to assist in manually putting the muscular tissue in a positive state that will allow the person optimum performance. Next, the goal is to keep the muscular and tendinous tissue in a state of balance, whereby it is able to continue to perform at this high level as well as remain injury free.
Benefits of Sports Massage
Heal Injuries: Many different types of injuries, both sports related and not, can have a person side-lined from their favorite sports and sometimes their livelihood. Receiving sports massage from a specialist in the field can get you healed and back on track and back in the game.
Increase Athletic Performance: Making Sports Massage an integral part of your training regimen can help decrease pain and increase flexibility and strength. This will in turn have you performing at optimum performance levels come event time. It may also help you stay injury free so you may keep your competitive edge and have less down time.
|30 Minute Massage||$60 + tax|
|60 Minute Massage||$85 + tax|
|90 Minute Massage||$125 + tax|