Craniosacral

Craniosacral ∙ Troy Ohio

Craniosacral therapy is a very gentle, meditative form of bodywork designed to release tension in the nervous system. With light pressure, mostly at the skull and sacrum, the body's natural healing abilities are enhanced, fluid circulation is increased, and the body can relax. This approach can be beneficial for many types of discomfort, including relief from anxiety, headaches, and difficulty sleeping.